Curcumin is the main compound in turmeric, and it has powerful biological properties. Alternative medicine, a traditional Indian system of holistic treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
We provide articles to explores the nutritional content of turmeric, how it might benefit your health, as well as some of its negative side effects.
While turmeric is a tasty spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and holistic Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and other pain related conditions.
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
The foundation suggests taking turmeric capsules of 500 to 800 milligrams (mg) up to four times per day for inflammation or pain relief.
Natural Pain relief
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with two research studies noting that it seemed to work as well as ibuprofen (motrin) in people with arthritis in their knees and joints.
Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in powder form each day.
Improving Immune System function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of curcumin appears to be so powerful that it may stop your liver from being damaged by dangerous toxins. This medical research on curcumin helps for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Possibly reducing cancer symptoms
Curcumin shows promise as a cancer treatment. Some research suggest it has possible protective effects against prostate cancer, and multiple melanoma.
Turmeric is also available as a supplement in a variety powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, or black peper increases the absorption and effects of turmeric so is often combined with turmeric in these products.
Turmeric supplements and powder are being purchased online.
You should check with your physician before taking any supplements to ensure they are safe for you to use.
Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western holistic medicine has now begun to study how curcumin can help with gut inflammation and gut permeability, two measures of digestive efficiency.
It appears that there are a large variety of health benefits to including turmeric in your diet. The new golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people.
It is important to buy the highest quality when deciding whether turmeric is something you need to try. As with any natural alternative therapy, speak with your medical advisor before you use turmeric to treat any health condition that you have.
If you want to buy a turmeric or curcumin supplement, then there is an excellent selection of water soluble softgels online with thousands of great customer reviews.